This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, June 6, 2011

WOD

20110606
Wendler back squat week three (spreadsheet here https://spreadsheets.google.com/ccc?key=tvxwPJ4nR38agLqppJvoyZA#gid=0)
5x100
3x112.5
6x127.5 (maybe I underestimated my 1RM???...)

4 Rounds
10 Burpees
30 Double Unders
5:48 as RXd!!!! (yay me!)

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