This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, June 30, 2011



Clean and Jerk
3-3-3-3    75-75-75-75
2 Rounds
Run 400m
20 Wallballs
15 Burpees

Time 8:55 RXd

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