This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, June 7, 2011



Run 400m
50 Sit-ups
Run 400m
50 Push-ups (on knees)
Run 400m
50 Lunges
Run 400m

Time 14:21

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