3 Mile Run

First time running an entire three miles post-partum! Felt great (could've gone longer). Loving the Altra Intuition...my body wasn't ready for true minimalist shoes and the Altras have zero drop with some cushioning.

WOD

Crossfit Total (1RM back squat, press, and deadlift)

Back Squat 115#
Press 65#
Deadlift 140#

Crossfit Total 320

WOD

Push jerk 5-5-5-5-5
I did 55# across the board. Need to work on aggressiveness/speed.

Test Day:
Max rep unbroken pull ups (kipping allowed) - I used purple and thin blue bands. Did 12.
Max rep unbroken ring dips - Purple and thin blue bands. Did 12
Max rep sit-ups in 2 minutes - Did 54
400m time trial - 1:52

WOD

Front Squat 2-2-2-2-2

I did 75#, which is 10# more than the 5-5-5-5-5 set I did last week. Still not the 135# I used to front squat, but I'll get there!

Metcon:

4 rounds for time

400m run
20 reps of 16Kg KB goblet squat (I scaled to 12Kg and only did 15 reps each round.)

Time 12:41

Crossfit Fundraiser for the Homeless

AMRAP in 3 rounds:

1 minute wallball (10#)
1 minute kettlebell swing (25#)
1 minute situps
1 minute burpees
1 minute rest

I did 79 my first round, 66 the second and third rounds...went out too strong! Did 25 wallballs the first round, then only about 15 the other rounds!

Run

Tried to run three miles tonight. I think I made it 1.75 or so...

Started out and had to come home because my boobs hurt too much. Put on TWO bras, then tried again. Ran to Ohio (the street) and turned around. Stopped running at the first water fountain and walked the rest of the way home.

My feet hurt, my pelvis hurt, and my boobs hurt :o( Not sure a 10 miler in October was a good idea...

WOD

Push Press 2-2-2-2-2 (55-55-55-55-55)

Metcon: 

3 Rounds for time: 

Run 400m

25 pullups

25 pushups

I scaled to 15 pullups and 15 pushups. I used the green band for first two rounds of pullups, 

then added the thin blue band on round 3. All pushups on knees.

16:24 or something