This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, September 26, 2011


1-1-1-1-1-1-1 (90% 1RM)
I did 135 across the board. Next time, I'm gonna try to up it around rep 3 and see if I can get a new 1RM PR (currently 155).
AMRAP 10 Minutes
10 DB Push-Press (45/30) - I used 20#
10 DB Step Ups (24/20)
7 rounds plus 14.
Use the same dumbbells for each exercise. Step ups are with 2 DBs.

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