This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, September 12, 2011

WOD

20110912


Squat
5-5-5 (70% 1RM) 105-105-105
3 Rounds
25 Deadlifts (95/65)
25 Sit-ups
Run 400
10:55 as RXd!

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