20110903
“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Mark was my partner. I scaled to 65# thrusters, rope climb from lying on floor to standing, 20 inch BJs and 15# plate on run.
Total rounds 8 plus 5 thrusters.
No comments:
Post a Comment