Deadlift
3-3-3-3-3 (70-80%)
155-155-155-155-155
“Half Mary”
AMRAP 10 Minutes
5 HSPU
10 Pistols
15 Pull-ups
AMRAP 10 Minutes
5 HSPU
10 Pistols
15 Pull-ups
I scaled to 3/6/9 20# seated dumbbell press, pistols with green band, and pullups with red band
I did 5 rounds plus 15 reps
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