Squat
3-3-3-3-3-3-3 (50% 1RM)
I did 115# all the way across
“Half Cindy”
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
7 rounds plus 5 (only scaling was pushups on knees)
Last time I did half Cindy was 8/23/11 and I did 6 rounds plus 5 with black band on pullups and pushups on knees. I've improved!
Last time I did half Cindy was 8/23/11 and I did 6 rounds plus 5 with black band on pullups and pushups on knees. I've improved!
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