This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, September 5, 2011



3-3-3-3-3-3-3 (50% 1RM)
I did 115# all the way across

“Half Cindy”
5 Pull-ups
10 Push-ups
15 Squats
7 rounds plus 5 (only scaling was pushups on knees)

Last time I did half Cindy was 8/23/11 and I did 6 rounds plus 5 with black band on pullups and pushups on knees. I've improved!

No comments:

Post a Comment