In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps) I did 12# ball, 8ft target
Sumo deadlift high-pull: 75 pounds (Reps) I did women's RX 55#
Box Jump: 20″ box (Reps) I stepped up vs jumped
Push-press: 75 pounds (Reps) I did 55# women's RX
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
My total score was 257Sumo deadlift high-pull: 75 pounds (Reps) I did women's RX 55#
Box Jump: 20″ box (Reps) I stepped up vs jumped
Push-press: 75 pounds (Reps) I did 55# women's RX
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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