This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, September 18, 2011

Rock and Roll half marathon Philadelphia


Garmin Connect readout 

Finished in 2:11

Stopped after mile 1 for bathroom break :o)

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