This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, September 11, 2011



9 Rounds
11 Push-ups (scaled to knees)
11 Box Jumps (24/20) (scaled to 4 45# plates)
11 Pull-ups (scaled to purple and red bands - probably too much)
11 Wall Balls (10ft target) (used 8# ball and 8 ft target)


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