This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, September 14, 2011



Bench Press
65-75(F at rep 1)-70-70-75(F at rep 2)
4 Rounds
5 Squat Snatch (115/75) I did 35# and went to hang squat snatch at round 2
10 Burpees
squat snatches turned ugly early. Became power snatches and OHSes.

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