This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, September 1, 2010


Here's a gal from our morning WOD sessions...doing the push press/burpee WOD we did Monday. She's inspiring. 125# unbroken push jerks. Wicked cool.

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