This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, September 13, 2010

Guest Blog on Barbells and Bacon

One of the Potomac Crossfit coaches (Jon) asked me to write something about my transition from hard core runner (not really hard core, but enthusiastic) to Crossfitter. I did. Here's my post on his page.

No comments:

Post a Comment