This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, September 22, 2010



Push Press

3-3-3 (60-65-75) Tara encouraged me to attempt 85 for my third set. I got it halfway up...this is encouragement for me that 85# is not unattainable...maybe it'll be my next 1RM and PR!

Then metcon:
Box Jumps (16.5in box)
Time 6:47

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