This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, September 14, 2010



I thought this was interesting, seeing as I do hear sometimes "I don't wanna get 'big...'" from females.
Top 10 Reasons Heavy Weights Don't Bulk up the Female Athlete

6 Planche Progression Holds


5 Rounds of:
5 Power Snatch (55#)
8 Pull-ups (red band)
8 Burpees
Rest 2 Minutes


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