WOD

20100916

Clean and Jerk

2-2-2 (60% 1RM) 55-55-55
1-1-1-1-1 (90% 1RM) 65-70-75-80-80

Then Metcon:
5 Rounds
30 Seconds Double Squat Wall Ball (12# ball)
30 Seconds Rest
30 Seconds KB Swing (1 pood = 35#)
30 Seconds Rest
Total Reps 116 (AS RX'd!)