20100903
Split Snatch
2-2-2
1-1-1
We kinda just messed around w/ this. We did 2 split snatches, then 1 ring dip. Working on form. And ring dips, apparently :o) Ring dips were w/ spotter holding feet. Good times.
Then:
For Time:
150 Walking Lunges
Sprint 800 Meters
100 squats
Time 12:14 RXd
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