This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, September 20, 2010



Front Squat

3-3-3 (85-105-then 125 (F at second rep, then did 2x115)

Then metcon:
4 Rounds:
50 Double Unders
10 Ring Dips

Total time: 9:39

Used black band for first round, then black and red.

Almost coughed up a lung during first set of double unders. Once I got the mucus outta my lungs, all was better. Good times.

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