This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, September 27, 2010




5-5-5 (105-125 (completed 2, failed at 3rd rep, then did 2 reps at 115-115)

4 Rounds for time:
15 Hang Power Snatch Unbroken (35#)
30 Double Unders
20 Sit Ups

Time: 11:23

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