This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, August 30, 2010



Back Squat

3-3-3-3-3 (85-115-125-115-120)

5 Rounds
5 Unbroken Push-Jerks
7 Unbroken Burpees
Choose the heaviest weight that will allow you to go unbroken.
Time 5:45

No comments:

Post a Comment