This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, August 11, 2010




1-1-1-1-1 55, 65, 70, 75

3-3-3-3 45, 55, 65, 75 (failed on third rep)

2 Rounds, AMRAP
1 Minute Sandbag Toss
1 Minute 10ft Wall Ball (20/12)
1 Minute Strict Pull-ups
1 Minute Pistols
1 Minute 1 Arm Weighted Lunge (55/35)

Post loads and total reps: Sandbag 20#, WallBall 20#, Pullups w/ blue band, pistols hanging on to ring, weighted lunge 35# Total reps: 123

Clean a sandbag and toss it over a bar on a rack. Hold a dumbell in one arm at the hang and lunge. Switch hands half way through.



2 eggs w/ cheese, 3 slices bacon, glass of OJ, 1/2 tomato

Uptown salad from Potbelly's (with chicken on it)

Martinis. Bad, I know. I'm fired.

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