This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, August 15, 2010


Today was supposed to be my rest day, but I accidentally did a very vigorous 14 mile hike. So I shall rest tomorrow instead.

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