This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, August 10, 2010

Rest Day

Trying to get on track to start Wendler 5-3-1 next week so I can work toward gains in my heavy lifting.This means I'll go to a schedule of Sunday, Monday (rest Tuesday), Wednesday, Thursday, Friday (rest Saturday).

Hence, the rest day today. Besides, I needed to sleep in what with my chigger infestation and all.


1 big ol spoonful of Carlsen's fish oil
2 hard boiled eggs
apple/cranberry/blue cheese medley

1/2 of an avocado/provolone/lettuce/tomato w/ cucumber dressing pita ( animal protein)

Salad w/ balsamic vinaigrette
8 oz filet
1 glass red wine
It came with veggies, but they were all mushy. Yuck. So I left em on the plate.

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