This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, August 18, 2010


3-3-3-3-3 (55-60-65(F)-55-60(F)

2000m Row 8:58 with damper at 3.5

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