This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, August 20, 2010


Wasn't supposed to, but took a rest day yesterday. Work and life were burnin me out.

Today's WOD

Snatch Balance

2-2-2-2-2-2 @ 35 -35 - 35 - 45 - 45 - 45

15 Minute AMRAP
15 Wall Ball (8#)
15 Jumping Pull-ups
TOTAL 10 rounds, 15 wall balls

Wall Ball is supposed to be light so you are taking few to no breaks throught this ENTIRE workout. If we run out of med balls, some stronger people may be able to scale up, but if you start breaking excessively lower the height.

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