This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, August 17, 2010



6 Planche Progression Holds or Weighted Planks

5 Rounds
7 Unbroken Hang Squat Snatch (35#)
14 Ring Dips (black and red bands)
21 KB Swings (35# for 1st two rounds, then 25# for last 3 rounds)

Time 16:40
If you can complete any of the Planche progressions in the article, do that. If you cannot, get in a push-up position with a weight on your back and hold. Lean forward so your hands are closer to your hips.

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