This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, August 24, 2010

WOD

20100824

6 Back Lever Holds


Then...

For Time:
400m Run
10 Power Snatches (First 7 @ 55#, last 3 @ 45#)
400m Run
20 Push-press (First 8 @ 55#, last 12 @ 45#)
400m Run
30 KB Swings (1 pood = 35#)
400m Run
40 Box Jumps (16 inch box - used 4 45# plates)

Finished in 14:23
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