WOD

20110531

Overhead Squat
5-5-5
65-60-60 (Limiting factor was my nails nearly gouging through my skin and my wrists. Shoulda brought tape.)

3 Rounds
Row 500m (Goal 2000m Pace)
1:58:03
2:02
2:05:05

I also did the WOD on Saturday morning, but didn't post it here. So...here it is:

20110528
5 Rounds
5 Thrusters (95/65) I actually used 65# THE WHOLE WOD...for the first time!
10 KB Swings (53/35) I used the RXd 35# (gettin used to the 35# weight!)
15 Box Jumps (24/20) I used 4 45# plates and a 15# plate...
Time 7:45

WOD

20110525

Wendler Press
42.5 x 5
47.5 x 5
55 x 7

3 Rounds
10 Renegade Row Manmakers (35/25) I used 20# first round, then 15# for last two.
Rest 1 Minute

Took me 10:20 but I'm not sure I counted right on all of em.

This is a manmaker: http://www.youtube.com/watch?v=gczI5sINn9U&NR=1

WOD

20110524

Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (53/35)
Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings
30 Burpees

All pushups on knees; otherwise, as RXd.
Time 23:13

WOD

20110523

Started Wendler today. Low bar back squats posted on my Wendler spreadsheet.
5 @ 90#
5@ 100#
10 @ 115#

AMRAP 6 Minutes:
12 unbroken wall balls (8#)
8 unbroken push ups (I did mine on knees)
8 unbroken box jumps (20 - I used 5 45# plates)

4 rounds plus 12 WB + 7 pushups

WOD

21000520

For time:
5 Rounds
5 Deadlifts (275/185) - I did 135 (first time! I think previously I always did 115!)
15 Burpees (scaled to "pack" with 12 per round)
50 Double Unders (scaled to "pack" with 40 per round - tried to do first 20 unbroken, then 2nd 20 or 10+10)
Rest 2 Minutes

Total time 19:29

WOD

20110519

Power Clean
3-3-3-3-3
75-80-80-80-80

Tabata (20 seconds work/10 seconds rest - for four minutes per exercise = 8 minutes total)
Push-ups
Squats
I did 57 pushups (all on knees) and 118 squats. Yup. I suck at pushups. No surprises there.

WOD

20110518

Push-press
3-3-3 (These should be strung together, not 3 singles)
75-75-80

5 Rounds
5 Thrusters (135/95) I did 65#
5 Chest to Bar Pull-ups I did them...ALL of them...ALL chest to bar...NO  BAND!
5 KB Swings (70/53) I did the 53#er! It sucked major ass, and I really did 6 reps each set (1st rep was just to get the momentum and didn't get to overhead)
9:09 RAWK ASS