WOD

20110609

Clean

1-1-1-1-1-1-1
75-85-90-95(F)-90(F)-85(F) I just gave up. Will stick to 90 next time til my form is perfect. I think 90 is a 5 pound PR.

21-15-9
Thrusters (65/45)
Jumping Pull-ups
4:22 as RXed

WOD

20110608

Wendler press week 3
5 @ 47.5

3 @ 55
3 @ 60

then metcon:
Every 2 Minutes for 5 Rounds
Max Rep Weighted Pull-ups (50/30) I did 10#
Max HSPU I did negatives

14 weighted pullups total and 21 seconds total negatives
I also threw in a few unweighted pullups after the weighted ones got too heavy....maybe 4 total...but once the hands left the bars, the pullups were done.

WOD

20110607

Run 400m
50 Sit-ups
Run 400m
50 Push-ups (on knees)
Run 400m
50 Lunges
Run 400m

Time 14:21

WOD

20110606
Wendler back squat week three (spreadsheet here https://spreadsheets.google.com/ccc?key=tvxwPJ4nR38agLqppJvoyZA#gid=0)
5x100
3x112.5
6x127.5 (maybe I underestimated my 1RM???...)

4 Rounds
10 Burpees
30 Double Unders
5:48 as RXd!!!! (yay me!)

WOD

20110604

“Coe”

10 Rounds
10 Thrusters (95/65) - I used 45#
10 Ring Push-ups (I did first couple rounds on rings and knees...then did them on ground and knees)

17:47

WOD

20110602

Wendler back squat (missed doing this Monday)
3 @ 92.5

3 @ 107.5
8 @ 120
 
5-4-3-2-1
Squat Snatch (135/95) I did 35# bar only
Chest to Bar Pull-ups
4:21
Dropped bar on my foot on my last rep in my set of 3. ow.

WOD

20110601

Wendler press day
Wendler spreadsheet
3 @ 45

3 @ 52.5
5 @ 57.5

21-15-9

Push-press (115/75) I did 45#
Bastards (burpees then jump over bar)
time 7:40