WOD

AMRAP 10 minutes:

5 hang power cleans (55#)
10 wall balls (14#)
10 knees to elbows (not quite elbows)

Total rounds 4 plus 13

WOD March 5, 2012

Death by ring row for 10 minutes (increasing by 2 each minute). Made it to 7 minutes plus 11. Used purple band for first three minutes, then used purple and red.

AMRAP 10 minutes
5 Deadlift (105#)
10 pushups (on knees on box to make room for Isabella)

7 rounds plus 9

WOD

20111010

Squats
5-5-5 (70% 1RM Plus 20#)

115-125-125

AMRAP 5 Minutes
5 Deadlifts (275/185) I did 105#
10 Burpees

3 rounds plus 11

WOD

20111005

Press
3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)

55-55-55-60-60-65-65(f)

3 Rounds
1 Minute Row
1 Minute Deadlift (Bodyweight) I used 85#
1 Minute Box Jump (24/20) (count every other BJ) I used 5 45# plates
Rest 1 Minute

Total reps 127

WOD

20111003
Squat

2-2-2-2-2-2-2-2-2-2 (50-60% 1RM)

I did 115 across the board til the last set. Dropped to 95 just to make sure I still had the speed.

5 Rounds
5 DB Hang Squat Clean Thrusters (45/30) - I used 15#
5 Burpees
5 One Arm DB Snatch (45/30) - I used 15#
Post loads and times to comments.

Total time 6:21

WOD

20110929


Deadlift

1-1-1-1-1-1-1 (90% 1RM)

165-165-185(f)-175(F)-165-175(F)-165

AMRAP 7 Minutes
5 Overhead Squats (115/85) 55# first two rounds / 35# last four rounds
15 Box Jumps (24/20) used 12in box
Post loads and times to comments.

6 plus 13

WOD

20110927


Tabata: 8 Rounds of 20 seconds on, 10 seconds off:
Pull-ups
Push-ups
Sit-ups
Squats
Post total reps to comments.


295 reps with red band pullups after 2nd round, pushups on knees.