This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, March 5, 2012

WOD March 5, 2012

Death by ring row for 10 minutes (increasing by 2 each minute). Made it to 7 minutes plus 11. Used purple band for first three minutes, then used purple and red.

AMRAP 10 minutes
5 Deadlift (105#)
10 pushups (on knees on box to make room for Isabella)

7 rounds plus 9

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