This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, March 14, 2012


AMRAP 10 minutes:

5 hang power cleans (55#)
10 wall balls (14#)
10 knees to elbows (not quite elbows)

Total rounds 4 plus 13

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