WOD

A) Front Squat Triples
25 min to a 3RM

85-95-105-110-115

B) 100m Sled Drag – Heavy
Not for time.

115#

WOD - DT

“DT”

5 rounds for time of:
12 Deadlifts @ 155/105#
9 Hang Power Cleans @ 155/105#
6 Push Jerks @ 155/105#

9:46 using 45#. Next time, need to use 50# at least. LIMFAC was push presses.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WOD

A) For time:
50 Wall Ball Shots @ 20/14#

10# ball 3:03 - I would do this at 14# if Adam didn't make us throw over the pull up contraption. Messes with my form too much to even try 14#. (That's me whining)

B) 3 rounds for time of:
10 Back Squats @ 135/95#
10 Toes to Bar
10 Handstand Pushups

BS at 55# / Toes to hip-area / Push ups on knees 7:24

WOD

6 rounds of 1:00 work:
3 Snatches
Max Effort Box Jumps @ 24/20″ w/ remaining time

*rest 90s between rounds
*score = weight on bar + total number of box jumps

131 was my total. Snatches at 35#. BJs were as follows: 13-15-16-17-17-18

WOD - PR!!!

A) Clean & Jerk Singles
18 minutes to a heavy single

55-65-75-80 (clean PR)-85

B) EMOM for 7m:
2 Clean & Jerks @ 75% of A

I did these at 60#

WOD

A) High Bar Back Squat 5×3
85-95-105-110-115

B) Double KB Walking Lunge Steps 3×12

15lb KB

WOD

5 rounds for time of:
20 Push Press @ 95/65#
20 KB Swings @ 53/35#
I used 40# on PP and did sets of 3 each round.
KB as RXd and only split last two rounds into 15/5 and 10/10