WOD

A) Bench Press Triples
15 min to work up to a 3RM

50-55-65(1)-60-60

B) Barbell Row Triples
15 min to work up to a 3RM

55-60-65-70-70-70

WOD

AMRAP in 15m of:
Run 200m
7 Thrusters @ 95/65#
7 Toes to Bar
5 rounds plus run 200m plus 3 thrusters (at 35#)
35# was too light - all unbroken - will do 45# next time

WOD

A) Deadlift Triples (Dead Stop)
20 min to work up to a 3RM
No more than five heavy work sets

105-125-130-130-130 (I think it was three at 130...I should've taken a photo of the whiteboard! I know it was 130, but I don't remember if it was two or three times...)

B) 100m Sled Drag, heavy
Not for time.

90#. Was a fun slog.

WOD

A) Front Squat 5’s
20 minutes to work up to a 5RM

I got up to 85#

B) Barbell Alternating Reverse Lunges
3×10 (5 each leg) @ 50% of A

I did these at 45#

WOD

AMRAP in 18m of:
Row 100m
2 Squat Cleans @ 185/115#
3 Toes to Bar
Row 200m
4 Squat Cleans 185/115#
6 Toes to Bar
…etc

*every round, add:

• 100m to the Row
• 2 reps to the Squat Cleans
• 3 reps to the Toes to Bar

I did 4+13 (row plus 8 cleans)...45# squat cleans.

Not TTB, but "knees to somewhere)

WOD

A) Push Press Triples
20 minutes to work up to a 3RM

I got up to 65#

B) Weighted Pullup Triples
15 minutes to work up to a 3RM

Partner assisted pullups with a slow negative on the way down. Not easy!

WOD

A) For time:
50 Wall Ball Shots @ 20/14# I did 8# and 3:15

B) 3 rounds for time of:
10 Burpees
Run 200m
30 Walking Lunge Steps

As RX'd 11:12