This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, July 22, 2011



KB Swing (70/53) I did 35#
KB Weighted Step ups (20) w/ 35# KB
Row (Calories)
Post time to comments.
9:19 and no burpees!
* Complete 5 burpees for every break you take within each set. Burpees to be completed while time in running at the end of your last set.

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