20110714
Been a long time...this was hard...I felt weak. (Calves seized up during 400m run warmup...dehydrated and still sore from Sunday's 15K).
Snatch
2-2-2-2-2 (80% 1RM) - I did most at 15#. Was not getting into full squat snatch with 35#. (Sore calves didn't help my squatting!) Also did a lot of hang squat snatches to ensure I was getting full extension.
5 Rounds
5 Overhead Squats (95/65) - I did 35#
5 Overhead Lunges (95/65) - 35# and back squats rounds 3-5
5 Dips w/ red and orange bands
Total time 6:24
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