WOD

20110719

5 Rounds
Row 1 Minute (count calories and multiply by 2)
Rest 1 Minute
Push-ups 1 Minute (all done on knees)
Rest 1 Minute
KB Swing One (53/35) - 35# rounds 1 and 2, then 30#
Rest 1 Minute

Total reps 390 as follows:

Round 1
Row 36
PU 24
KB 30

Round 2
Row 30
PU 20
KB 21

Round 3
Row 28
PU 20
KB 25

Round 4
Row 30
PU 20
KB 26

Round 5
Row 30
PU 20
KB 25