This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, August 1, 2011

WOD

20110801

Squat
5-5-5
115-125-125

5 Rounds
5 Power Cleans (165/110) - I did 65# since my clean notoriously sucks
3 Front Squats (165/110) - 65#
1 Jerk (165/110) - 65#

Time 5:12

No comments:

Post a Comment