This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, August 8, 2011

WOD

20110808


Front Squat
2-2-2-2
115-115-115-115
21-15-9
Overhead Squat (115/75)
Bastards
I used 55# on OHSes...time was 10:12. Broke OHSes into 16/5 then 8/7 then I gutted out the last nine.

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