This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, August 24, 2011


Bench Press
Row 300m
30 Box Jumps (24/20) - I used 5 45# plates
30 Hand Release Push-ups (done on knees)
Row 200m
20 Box Jumps
20 Hand Release Push-ups
Row 100m
10 Box Jumps
10 Hand Release Push-ups

Time 9:00

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