This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, August 22, 2011



3-3-3-3 (80% 1RM +5lbs)
125 across the board
4 Rounds
6 Unbroken Hang Squat Clean (135/95) - I did 75#
8 Unbroken Ring Dips (first set 8, all others 6 and placed toes on box for assistance)
10 Unbroken Toes to Bar (I did knees to somewhere in the middle)
Time: 10:21

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