This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Friday, August 5, 2011

WOD

20110804

Snatch
3-3-3-3
I did sets of two and stuck to 35#

5 Power Cleans (I did 65# - thought it was 75 - bad math)
10 HSPU (I subbed 15# sitting DB presses throughout)
4 Power Cleans
8 HSPU
3 Power Cleans
6 HSPU
2 Power Cleans
4 HSPU
1 Power Cleans
2 HSPU

4:01

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