This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, November 29, 2010



3-3-3-3-3 (85-105-125-135PR-125)

3 Rounds:
40 1 Arm DB Power Snatch (35/25)
30 Weighted DB Lunges (35/25)
20 DB Push Press (35/25)
10 Weighted Sit Ups (35/25)

I used 15# for all...and finished in 11:57

(Sit ups are done with one dumbell extended overhead)

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