This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, October 20, 2010



Push Press

5-5-5 (post lowest set) 55-65-70

30 DB Single Arm Snatch (35/25 - I used 15# and should've used at least 20#)
30 Sit Ups
15 Ring Dips
20 DB Single Arm Snatch
20 Sit Ups
10 Ring Dips
10 DB Single Arm Snatch
10 Sit Ups
5 Ring Dips

6:54 using black band. Also, the last set of 10 single arm DB snatches, I had gotten to 7 when I realized I'd not done my left I did 14 to stay balanced.

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