This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, October 18, 2010



High Bar Back Squat

3-3-3 (105-125-135)

4 Rounds:
1 Minute AMRAP DB Hang Squat Cleans (20#)
1 Minute AMRAP DB Push Press
1 Minute Rest

104 reps.

I should've tried RXd at 25# w/ the dumbbell. Next time.

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