This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, October 7, 2010

WOD

20101007

Deadlift

1-1-1-1
115-145-185-195(F)

185 is a 20 pound PR! I should've gotten the 195, but I lost my aggressiveness and I was using too much back, not enough legs.

Take 50% of your highest DL from above and perform:
5 Rounds:
5 Deadlifts (95#)
25 Double Unders

Total time 5:03

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