This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, October 11, 2010



Front Squat
1-1-1-1-1 (115-135(F)-135(F)-125-135(F))
125 was my PR in April...wanted so badly to beat it. Next time!

8 Rounds Each:
Tabata (20 seconds work/10 seconds rest per round) Sit Ups
Tabata (20 seconds work/10 seconds rest per round) Push Ups

Total reps 141. I did 88 situps total then sucked ass on the pushups. Pushups on knees.

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