This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, October 14, 2010



Clean and Jerk
Take 20 minutes to work up to a new 1RM
New 1RM of 90#. Tried 95, but couldn't get it past my hips. It's mental. Jerks were split jerks. Cleans were squat cleans. Need to work on getting under bar on the jerk vs doing a "nice little push press," as Brian explains it.

Kettlebell Swings, 1 pood (35#)
Pull-ups (black band for 1st 21, black and red for next 15, then black only for last 9)

Total time 6:32

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